Healthy Hedonism Guides

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Welcome to our e-guide series. In this collection, we focus on converting theoretical knowledge into practical tools that positively impact well-being, productivity, and professional success.

Habits Guide

How to make useful habits a part of your life.

€

Content outline:

Why work on habits? And why willpower doesn't work
How to integrate a habit into your life
How to choose which habits to start with
5 strategies for implementation
Self-love and gratitude/ patience and consistency/ Discipline
How to develop a growth mindset to deal with internal resistance
How to get rid of the habit of procrastination
Examples and recommendations for building a morning routine

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Re-start your focus

An e-guide on how to overcome stagnation or overload and achieve mindful productivity

€

Content outline:

Mindful productivity. How does the brain function in the context of productivity? What is cognitive load, why do we get tired of making decisions, and how do we prioritize tasks?
Main barriers to productivity: fear of failure, perfectionism, and task-switching.
7 scientific tactics to restart and find focus amid chaos and overcome the feeling of overload.
How to make better decisions more easily. A template and working framework for self-reflection.
Emotional intelligence and productivity.
How to overcome procrastination and complete tasks thoroughly.

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