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Welcome to our e-guide series. In this collection, we focus on converting theoretical knowledge into practical tools that positively impact well-being, productivity, and professional success.
Habits Guide
How to make useful habits a part of your life.
Content outline:
  • Why work on habits? And why willpower doesn't work
  • How to integrate a habit into your life
  • How to choose which habits to start with
  • 5 strategies for implementation
  • Self-love and gratitude/ patience and consistency/ Discipline
  • How to develop a growth mindset to deal with internal resistance
  • How to get rid of the habit of procrastination
  • Examples and recommendations for building a morning routine
Re-start your focus
An e-guide on how to overcome stagnation or overload and achieve mindful productivity
Content outline:
  • Mindful productivity. How does the brain function in the context of productivity? What is cognitive load, why do we get tired of making decisions, and how do we prioritize tasks?
  • Main barriers to productivity: fear of failure, perfectionism, and task-switching.
  • 7 scientific tactics to restart and find focus amid chaos and overcome the feeling of overload.
  • How to make better decisions more easily. A template and working framework for self-reflection.
  • Emotional intelligence and productivity.
  • How to overcome procrastination and complete tasks thoroughly.
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