Healthy Hedonism Growth Group

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For ambitious goals with

sustainable growth and inner balance.

OUR PROGRAM IS TAILORED FOR:

Emerging Entrepreneurs

Perfect for those who are ready to become entrepreneurs, start their consultancy or coaching business but need structured guidance to turn their vision into a reality.

Personal Brand Builders

Whether you're pursuing a corporate leadership role or solopreneurship, this program is designed to help you grow your influence, seize opportunities, and establish a strong personal brand.
Monetise your brand—not just a social media profile.

Complex Goal Seekers

Tailored for individuals with advanced, multifaceted goals that cannot be achieved through a simple, step-by-step approach, but require a combination of mindset shifts, skill acquisition, and strategic execution.

Balanced Achievers

Professionals who have already experienced the intense, energy-draining pursuit of high achievement and have also tried stepping back to avoid burnout.

Our program isn’t just about mindset—it’s about building real skills and achieving measurable results. We combine mindset shifts with practical tools to help you tackle challenges and succeed in your career and life. If you want both the right mindset and the skills to back it up, this program is for you.

PROGRAM MENTORS:

Vasilisa Solo
Co-founder of the Healthy Hedonism Club, TEDX speaker
Vasilisa is a serial entrepreneur passionate about meaningful brands and authentic communications. After co-founding a successful sports community, she embraced the philosophy of 'Healthy Hedonism,' balancing achievement with joy and sustainable growth. Now, Vasilisa channels this mindset into ventures like 'Grechka,' promoting wellness in the UK, and the 'Healthy Hedonism Club.' Her growth-oriented, mindful approach to entrepreneurship focuses on authenticity, resilience, and balance. As a mentor, Vasilisa empowers others to lead fulfilling and balanced lives.
Lana Khimka
Co-founder of the Healthy Hedonism Club
Lana built her career in international corporations and tech startups as a Product and Business Executive. After transitioning from the corporate world to self-employment, she successfully established a consulting business, working with founders across the globe. Lana brings a wealth of knowledge in navigating the challenges of transitioning to self-employment, building products, and creating value. Her structured and operational approach to entrepreneurship and scaling businesses makes her an invaluable guide for participants in the Mastermind sessions.

THIS PROGRAM WILL HELP YOU OVERCOME:

Feeling stuck in your career path and unable to break through to the next level.
Struggling to align your goals and actions with your core values and long-term vision.
Being overwhelmed by too many ideas and unable to focus on just one.
Battling self-doubt, fear of failure, and other mental blocks.
Struggling to articulate the value that you offer and finding the right audience for it.
Difficulty maintaining consistent focus, energy, and motivation.
Unsure how to test, validate, and successfully launch your ideas.
Having trouble finding the right connections and communicating your ideas effectively.

6 MODULES OVERVIEW:

ALIGNING VALUES AND LIFESTYLE
Building a foundation for success
The result of this module will be your authentic commitment to pursuing your chosen path, with a clear inner understanding of why you will achieve your goals, helping you stay consistent in the upcoming modules.

STRATEGIC GOAL-SETTING
Transforming vision into action
The result of this module will be your workflow space in Notion for tracking your goals. This will be your personal system, serving as a pillar for your future growth beyond our Growth Group program.

OVERCOMING MENTAL BARRIERS
Cultivating a resilient mindset
The result of this module will not only boost your confidence but also deepen your intrinsic understanding of self-belief and belief in your project.

SHARPENING STRATEGY
Target audience and unique value offering
The result of this module will be a strategy that attracts the right people, customers, and networks, so you don't feel like you always have to be pushy with sales. You'll know how and to whom to communicate your offers, pitch your project, and attract the right opportunities in the corporate world. This is about creating a high-value, precise environment without putting yourself in stressful competition.

FOCUS. MOTIVATION. ENERGY
Entrepreneurial resilience
The result of this module will be a personalised toolkit for structuring your routine, optimizing energy levels, and managing habits effectively. This will empower you to maintain consistency, avoid burnout, and stay driven, helping you achieve your entrepreneurial goals with resilience and clarity.

TEST. VALIDATE. LAUNCH
Turning your strategy into sales
The result of this module will be real-life sales experience for your product or a successful interview for a leadership role, along with a clear plan for continuing your growth.

We encourage participants to identify a central project or transformative goal to work on throughout the program, allowing for the direct application of skills and insights to achieve meaningful, tangible outcomes.

MASTERMIND FORMAT PROVIDES A MORE EFFECTIVE APPROACH TO REAL-LIFE PROGRESS THAN TRADITIONAL 1:1 COACHING OR RECORDED WEBINARS. IN THIS SETTING, YOU'LL BENEFIT FROM GROUP SUPPORT, ACCOUNTABILITY, AND ACTIONABLE INSIGHTS THAT YOU CAN IMMEDIATELY APPLY.

The program consists of 6 modules, each lasting 2 weeks.
Every module includes a thematic mastermind, individual work, and a peer-to-peer session.
At the start of each module, we provide you with all the relevant materials to guide your learning and progress.

This program offers a unique blend of knowledge and practical experience. In the collaborative sessions, participants focus on the current module, share challenges, and receive valuable feedback from the group. Structured and guided by facilitators, masterminds provide a platform for group support, accountability, fresh ideas, problem-solving, and learning from the experiences of others. this format fosters networking and opens doors to future collaborative opportunities, enhancing both personal and professional growth.

DATE & TIME / CET*

FORMAT & ACTIVITY TYPE

Sep 9, Monday

Program kick-off, share materials for 1st module

Sep 12, Thursday / 7 - 9 PM

ALIGNING VALUES AND LIFESTYLE
The goal of this mastermind is to reflect on how your transformative goals align with your long-term vision for life and support your core values.
In this session, we will focus on answering the “Why” behind our goals. Understanding this deeper purpose will help us cut through the noise and stay motivated, even when things feel overwhelming.
Tools and techniques:

Core Values Identification Worksheet: A tool to help you clearly define and prioritize your core values.
Reflection Prompts: Structured prompts to regularly assess and adjust your goals as your values and lifestyle evolve.
Clarity & Direction Planner: A planner to help you stay focused and motivated by aligning daily actions with your long-term vision.

Sep 16, Monday

Async chat update: Online progress checkin

Flexible

Peer-to-peer call

DATE & TIME / CET*

FORMAT & ACTIVITY TYPE

Sep 23, Monday / 9 AM

Chat update: Share materials for 2nd module

Sep 26, Thursday / 7 - 9 PM

STRATEGIC GOAL-SETTING
This mastermind is designed to help you transform your abstract vision into concrete, achievable outcomes within a 2-3 month period.
It helps those who have big ideas but struggle to break them down into manageable steps that lead to real progress. Or those who feel lost and paralyzed by the size of their goals.
Tools and techniques:

Milestone Mapping Approach: Break down your vision into clear, actionable milestones.
Healthy hedonism Goal-Setting Techniques: Unique method that combines clarity on outcomes with a strong focus on the process, emphasizing the power of small steps. It keeps you motivated, reduces stress, and helps you achieve your goals with confidence.
Progress Tracking Templates: We will share various progress-tracking techniques to measure your progress regularly.

Sep 30, Monday

Async chat update: Online progress checkin

Flexible

Peer-to-peer call

DATE & TIME / CET*

FORMAT & ACTIVITY TYPE

Oct 7, Monday / 9 AM

Chat update: Share materials for 3rd module

Oct 10, Thursday / 7 - 9 PM

OVERCOMING MENTAL BARRIERS
In this session, we’ll tackle the mental blocks and limiting beliefs that prevent us from making progress toward our goals.
This mastermind will help you overcome feelings of being stuck, self-doubt, procrastination and fear of failure, social comparison while also providing strategies to maintain a positive and resilient mindset during challenging times.
Tools and techniques:

Limiting Beliefs Worksheet: A tool to identify and challenge the beliefs that are holding you back.
Mindset Reframing Techniques: Practical strategies to shift from a negative to a positive, growth-oriented mindset.
Confidence-Building Exercises: Exercises designed to boost self-confidence and encourage proactive steps toward your goals.

Oct 14, Monday

Async chat update: Online progress checkin

Flexible

Peer to peer call

DATE & TIME / CET*

FORMAT & ACTIVITY TYPE

Oct 21, Monday / 9 AM

Chat update: Share materials for 4th module

Oct 24, Thursday / 7 - 9 PM

SHARPENING STRATEGY
This mastermind is to help you create or define your offerings—whether it's a service, product, or personal brand—from scratch.
We will help you address common pitfalls like creating a product that tries to appeal to everyone but ends up resonating with no one. We’ll ensure you match your ideas with the real needs of your audience, and shift your focus from what you want to say to what your clients truly need.
Tools and techniques:

Customer development framework
Audience Persona Template: A detailed framework to help you define and understand your ideal customer, including demographics, behaviors, and pain points.
Value Proposition Canvas: A tool designed to articulate the unique value your offering provides, ensuring alignment with your target audience's needs and desires.
Jobs to Be Done Framework: A methodology to uncover the specific jobs your customers are trying to accomplish, allowing you to tailor your offerings to meet those needs effectively.
Brand Positioning Map: A framework to visually compare your brand against competitors based on key attributes, aiding in the development of a distinct market position.

Oct 28, Monday

Async chat update: Online progress checkin

Flexible

Peer-to-peer call

DATE & TIME / CET*

FORMAT & ACTIVITY TYPE

Nov 4, Monday / 9 AM

Chat update: Share materials for 5th module

Nov 7, Thursday / 7 - 9 PM

BOOSTING FOCUS, MOTIVATION, AND ENERGY
In this session, we’ll tackle common challenges like managing energy levels, maintaining long-term motivation without burning out, staying driven without relying on external pressure, and achieving consistency over time.
These are real struggles that can hinder your progress, and we'll work together to find strategies that help you stay focused, energized, and on track for the long haul.
Tools and techniques:

Daily Routine Planner: A tool to structure your day and create a consistent routine that supports focus and productivity.
Energy Level Tracking: Techniques to monitor and optimize your energy levels throughout the day.
Habits Development Frameworks: Proven methods for building and sustaining positive habits that enhance motivation and consistency.
Hormonal Impact Awareness: Insights into how hormones affect your energy levels and how to manage them effectively.
Self-regulation practices: Practices designed to improve mental clarity, reduce stress, and maintain overall well-being.

Nov 11, Monday

Async chat update: Online progress checkin

Flexible

Peer to peer call

DATE & TIME / CET*

FORMAT & ACTIVITY TYPE

Nov 18, Monday / 9 AM

Chat update: Share materials for 6th module

Nov 21, Thursday / 7 - 9 PM

TURNING YOUR STRATEGY INTO SALES
In our final workshop, we will develop a clear action plan for building your offering, presenting it to your audience, and securing your first sales or career results.
You'll learn how to test your ideas, validate key assumptions, and engage your target market effectively. By the end of the session, you'll have a concrete plan to confidently move your project from concept to launch, ensuring your strategy translates into real, measurable results.
Tools and techniques:

MVP (Minimum Viable Product): A basic version of a product used to test core features and gather early feedback with minimal resources.
Riskiest Assumption Testing: A method to identify and validate the most critical assumptions that could make or break a business idea.
Hypothesis Formulation: The process of creating clear, testable ideas about a product, market, and customer behavior.
Customer Development: A framework for engaging with potential customers to validate their needs and refine the offering based on real feedback.
Lean Canvas: A one-page business plan that maps out key business assumptions, such as problems, customer segments, and revenue streams.
Validation Board: A tool for tracking and testing hypotheses, recording results, and making data-driven decisions to validate a business model.

Nov 25, Monday

Async chat update: Online progress checkin

Flexible

Peer to peer call

Nov 29, Friday

Online call: Growth group wrap up call

TIME COMMITMENT AND SCHEDULE

The program runs for 3 months, from September 9th to November 23rd.
The core value lies in the online Mastermind sessions, held every second Thursday from 7 PM to 9 PM. Being present there is ideal to maximise the impact of the program. The rest of the work is flexible and asynchronous
Throughout the program, you'll work on your own project, allowing you to choose how much time you dedicate. We recommend a minimum of 6 hours per week.

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What We Offer in Our Growth Group:

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